August 7, 2024

Behind the Olympic Curtain!

A great interview here as Olympic Sports Psychologist, Dr Kirsten Peterson chats with Gordon, our sports commentator, about athletes, the Paris Olympics, expectations and more! Dr Peterson has runs on

Read More »

Tea Versus Coffee!

Individuals experience different levels of sensitivity to caffeine. Our Health & Wellness Coach Lorna Golombick from Seed Physiotherapy chats about hidden caffeine and ways to help you negotiate that sensitivity

Read More »

Swim Program Announced!

Bev Newton, Senior Project & Training Officer with the Royal Life Saving Society speaks to Morning Magazine about the new Swim Program about to start.

Read More »

Back to Basics

Whether it’s pantry staples, storage or cooking, Annette Long will guide you through making the most of what you have!

Read More »